Strength (Bench) 15 Min Cap
Use 95% of new 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM (15 min)
2 @80%
WOD
AMRAP 10
RX
5 Strict Press 95/65#
10 Box Dips
15 Box Jumps 24/20
RX+
5 Strict Press 115/80#
5 Bar Dips
15 Box Jumps 30/24
