March 12, 2018

By March 11, 2018 wod No Comments

Strength (Bench) 15 Min Cap
Use 95% of new 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM (15 min)
2 @80%

WOD
AMRAP 10
RX
5 Strict Press 95/65#
10 Box Dips
15 Box Jumps 24/20

RX+
5 Strict Press 115/80#
5 Bar Dips
15 Box Jumps 30/24

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