The Six
6 Rounds for Time
600 meter Run
6 Power Cleans (135/95#)
6 Box Jump Overs (24/20 in)
6 Burpees Over the Bar
6 Kettlebell Swings (53/35#)
*45 Minute Time Cap
**Can Scale to Partner WOD
“The Six” is a Hero workout created to honor six British soldiers killed in combat in the Lashkar Gah Durai region of Afghanistan on March 6, 2012.
The soldiers:
– Sergeant Nigel Coupe
– Corporal Jake Hartley
– Private Anthony Frampton
– Private Christopher Kershaw
– Private Daniel Wade
– Private Daniel Wilford
At the time of their deaths, the soldiers were patrolling in their Warrior vehicle when it was struck by a massive IED, killing all six.
