Workout of the Day
5×5 Back Squat
Work up to heavy #
Complete all at heavy #
then
3RFT
10 Clean and Jerks 135/95
10 Pullups
10 Box Jumps 24/20
Post your scores to the Whiteboard.
Workout of the Day
5×5 Back Squat
Work up to heavy #
Complete all at heavy #
then
3RFT
10 Clean and Jerks 135/95
10 Pullups
10 Box Jumps 24/20
Post your scores to the Whiteboard.
