March 13, 2015

By March 12, 2015 wod No Comments

Workout of the Day
CrossFit Open 15.3

Workout 15.3
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

(Scaled Men & Women 18-54)
Complete as many rounds and
repetitions as possible in 14
minutes of:
50 wall-ball shots
200 single-unders

Post your scores to the Whiteboard.

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