Workout of the Day
Pike
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
https://www.crossfit.com/workout/2015/08/23#/comments
Post your scores to the Whiteboard.
Workout of the Day
Pike
5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl
https://www.crossfit.com/workout/2015/08/23#/comments
Post your scores to the Whiteboard.
