March 13, 2016

By March 12, 2016 wod No Comments

Workout of the Day
Pike

5 rounds for time of:
75-lb. thrusters, 20 reps
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

https://www.crossfit.com/workout/2015/08/23#/comments

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