March 13, 2017

By March 12, 2017 wod No Comments

Workout of the Day
STRENGTH
Front Squat then Bench
5×40%
5×40%
5×40%
5×40%
5×50%
5×60%

WOD
EMOM 12
Even: 5 Jerks 155/115#
Odd: Burpees over the bar*
*score

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