March 13, 2018

By March 12, 2018 wod No Comments

WOD 
For Time RX
400m Run
80 Cal Row
400m Tire Drag 25/15#
80 Cal Row
40m Run
400m Tire Drag 45/35#

RX+
400m Run w/vest 30/20#
100 Cal Row
400m Tire Drag 45/25#
100 Cal Row
400m Run w/vest 30/20#
400m Tire Drag 45/25#

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