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March 13, 2019 | CrossFit Tidewater

March 13, 2019

By March 12, 2019 wod

Strength:
E2MOMx10min
2 Snatch Grip Deadlifts + 2 Hang Snatches + 2 OHS
@75% of Snatch one rep

WOD
AMRAP 12 minutes
200 meter Run
8 Back Squat 135/95#
8 Push Jerk 135/95#

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