Strength (Squat) 15 Min Cap
Use 95% of new 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM (15 min)
2 @80%
WOD
EMOM 10
4 Front Squats 135/95# (RX+ 155/115#)
Max Double Unders (for Score)
* front squats start from the ground
Strength (Squat) 15 Min Cap
Use 95% of new 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%
EMOM (15 min)
2 @80%
WOD
EMOM 10
4 Front Squats 135/95# (RX+ 155/115#)
Max Double Unders (for Score)
* front squats start from the ground
