Mobility (10 min)
Skill Work (15 min)
WOD – For Time
21-15-9
DB Snatches 50/35#
Burpee over DB
Easy 1k cool down Row
Mobility (10 min)
Skill Work (15 min)
WOD – For Time
21-15-9
DB Snatches 50/35#
Burpee over DB
Easy 1k cool down Row
