Workout of the Day
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155#
Lunges (each leg)
* Start each round with a rope climb
Post your scores to the Whiteboard.
Workout of the Day
10-9-8-7-6-5-4-3-2-1
Deadlift 225/155#
Lunges (each leg)
* Start each round with a rope climb
Post your scores to the Whiteboard.
