March 15, 2018

Strength (Deadlift) 15 Min Cap
Use 95% of new 1RM and then % below
2x 80%
2x 90%
1x 95%
1x 100%

EMOM (15 min)  ** Optional for Open 18.4
2 @80%

WOD
AMRAP 8
2, 4, 6, 8 ….
CTB
DB Snatch (alt/each) 50/35#
Box Jumps 24/20
Pistols (each)