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March 17, 2016 | CrossFit Tidewater

March 17, 2016

By March 16, 2016 wod

Workout of the Day
20 min AMRAP
10 Front Rack Lunges 115/75#
8 Ring Dips
10 Front Rack Lunges 115/75#
8 Ring Rows

Post your scores to the Whiteboard.

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