March 17, 2018

By March 16, 2018 wod No Comments

8:30 Class

Skill Power Clean (15 Min max) 
Clean Skill Workup x2 65/55#
5 hands free front squats
5 clean grip front squat
5 romanian deadlift
5 power shrug and high pull
5 hang power above the knee
5 hang power below the knee

then …

15 Min to work up to
1RM Power Clean

For Time
15-12-9 reps for time:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups

9:30 Class – Partner WOD

Skill Power Cleans (15 Min max) 
Clean Skill Workup x2 65/55#
5 hands free front squats
5 clean grip front squat
5 romanian deadlift
5 power shrug and high pull
5 hang power clean above the knee
5 hang power clean below the knee

then …

15 Min to work up to
1RM Power Clean


WOD
T.U.P
15-12-9-6-3 reps for time of:
135-lb. power cleans
Pull-ups
135-lb. front squats
Pull-ups

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