March 18, 2014

By March 17, 2014 wod No Comments

Workout of the Day
10 min HSPU Practice
or Free Stand Handstand Hold Practice
(if you have HSPU, try coming off the wall)

then
10 MIN
Warm-up to heavy Squat clean
work on form/technique

then
EMOM – 10 min
1 Squat Clean 80% + 3 Front Squats

Strength
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)

Post your scores to the Whiteboard.

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