Workout of the Day
10 min HSPU Practice
or Free Stand Handstand Hold Practice
(if you have HSPU, try coming off the wall)
then
10 MIN
Warm-up to heavy Squat clean
work on form/technique
then
EMOM – 10 min
1 Squat Clean 80% + 3 Front Squats
Strength
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)
Post your scores to the Whiteboard.
