March 18, 2019

By March 17, 2019 wod No Comments

Strength:
E2MOM x 10 min
5 Push Jerks @70%
5 Strict HSPU

WOD – For Time
“Annie on Wheels”
15/12 cal Assault Bike
50 Double Unders
50 Sit Ups
15/12 cal Assault Bike
40 Double Unders
40 Sit Ups
15/12 cal Assault Bike
30 Double Unders
30 Sit Ups
15/12 cal Assault Bike
20 Double Unders
20 Sit Ups
15/12 cal Assault Bike
10 Double Unders
10 Sit Ups

**15 min cap

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