“Beast Builder”
Eery 4:00 X 5 Rounds
3 Unbroken Sets of:
1 High Hang Clean
1 Low Hang Clean
1 Full Clean
*Adding weight each round – starting at 50% of 1 rep max
**Must be unbroken for a total of 9 reps
Cash Out
For Time
2k Row
Home WOD
AMRAP 20 Minutes
10 Push Ups
10 Air Squats
20 Alt Lunges
*E2MOM 5 Burpees
