March 18, 2020

By March 17, 2020 wod

“Beast Builder”
Eery 4:00 X 5 Rounds
3 Unbroken Sets of:
1 High Hang Clean
1 Low Hang Clean
1 Full Clean
*Adding weight each round – starting at 50% of 1 rep max
**Must be unbroken for a total of 9 reps

Cash Out
For Time
2k Row

Home WOD
AMRAP 20 Minutes
10 Push Ups
10 Air Squats
20 Alt Lunges
*E2MOM 5 Burpees

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