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March 19, 2013 | CrossFit Tidewater

March 19, 2013

By March 19, 2013 wod

Workout of the Day
Front Squat
Find your 4 rep max.
5×4 – from the ground
then for time
Buy In – 20 Push Presses 95/65#
40 Double-Unders
30 Air Squats
20 Release Push Ups
10 Pistols (each)
20 KB Side Bends 55/35# (each)
30 Wall Balls 20/18#
40 Double-Unders
Cash Out – 20 Push Presses 95/65#

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