March 19, 2013

By March 19, 2013 wod No Comments

Workout of the Day
Front Squat
Find your 4 rep max.
5×4 – from the ground
then for time
Buy In – 20 Push Presses 95/65#
40 Double-Unders
30 Air Squats
20 Release Push Ups
10 Pistols (each)
20 KB Side Bends 55/35# (each)
30 Wall Balls 20/18#
40 Double-Unders
Cash Out – 20 Push Presses 95/65#

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform