Workout of the Day
5 RFT
15 GHD Situps
10 Shoulder Press 85/55#
5 HSPU
Strength
Rest
Post your scores to the Whiteboard.
Workout of the Day
5 RFT
15 GHD Situps
10 Shoulder Press 85/55#
5 HSPU
Strength
Rest
Post your scores to the Whiteboard.
