March 19, 2015

By March 18, 2015 wod No Comments

Workout of the Day
EMOM 6 min
Complex:
1 Power Clean
1 Hang Squat Clean
1 Front Squat
3 min Rest
then
6 min AMRAP
6 T2B
6 Slam Balls 30/20#

Post your scores to the Whiteboard.

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