Workout of the Day
Guindon Memorial WOD
1 Mile Run (20 lb Vest)
50 Pull Ups
40 Wall Balls (20/14)
30 TTB
20 Burpees
10 Deadlifts (315/225)
1 Mile Run
Post your scores to the Whiteboard.
Workout of the Day
Guindon Memorial WOD
1 Mile Run (20 lb Vest)
50 Pull Ups
40 Wall Balls (20/14)
30 TTB
20 Burpees
10 Deadlifts (315/225)
1 Mile Run
Post your scores to the Whiteboard.
