March 19, 2016

By March 18, 2016 wod No Comments

Workout of the Day
Guindon Memorial WOD
1 Mile Run (20 lb Vest)
50 Pull Ups
40 Wall Balls (20/14)
30 TTB
20 Burpees
10 Deadlifts (315/225)
1 Mile Run

Post your scores to the Whiteboard.

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