March 19, 2018

Strength  (Deload)
Bench (15 Min Cap)
* Use 95% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%

WOD
AMRAP 5
12 Pushups
12 Russian Twists 30/20# 
— Rest 2 Minutes —
AMRAP 5
6 HSPU
6 Strict Pullups