WOD
5 Rounds
AMRAP 4
21/15 Calorie Assault Bike
15 Burpee Box Jump Overs 24/20″
Max 10 meter Shuttle Sprints
Rest 4 Minutes
*Score is lowest sprints
Body Weight Workout
5 Rounds
400m Run
100 Double Unders (200 Singles)
40 Mountain Climbers
20 Tuck Jumps
