“Just hang on”
4 x 2:30 on 1:00 rest
30/22 Cal row
20 toes to bar
Max dumbbell snatch 50/35
Cash out 3 sets of
8-12 banded lat pull downs
8-12 banded tricep pull downs
“Just hang on”
4 x 2:30 on 1:00 rest
30/22 Cal row
20 toes to bar
Max dumbbell snatch 50/35
Cash out 3 sets of
8-12 banded lat pull downs
8-12 banded tricep pull downs
