March 2, 2016

By March 1, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
AMRAP 12 mins
8 SDLHP 95/65#
16 Bar Facing Burpees

Post your scores to the Whiteboard.

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