Workout of the Day
Deadlift
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
Bench
5x 40% (warm)
5x 40% (warm)
5x 40% (warm)
5x 40%
5x 50%
5x 60%
then
AMRAP 12 mins
8 SDLHP 95/65#
16 Bar Facing Burpees
Post your scores to the Whiteboard.
