March 20, 2014

By March 19, 2014 wod No Comments

Workout of the Day
Front Squat
5×3
(15 min)
then
15 min AMRAP
25 Double Unders
20 Wall Balls 20/14
15 Box Jumps 24/20

Strength
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85% (record how many you do beyond the 5 required)

Post your scores to the Whiteboard.

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