March 20, 2015

By March 19, 2015 wod No Comments

Workout of the Day
CrossFit Open 15.4
8-minute AMRAP:
3 handstand push-ups
3 cleans 185/125#
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

Scaled
AMRAP 8 minutes of:
10 push presses 95/65#
10 cleans 115/75#

Post your scores to the Whiteboard.

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