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March 20, 2019 | CrossFit Tidewater

March 20, 2019

By March 19, 2019 wod

Strength:
5×3 Tempo Back Squats @ 70%
*3 second tempo down and 2 second pause at the bottom

WOD
For Time
40-30-20-10
Wall Balls 20/14
Deadlifts 135/95
*15 min cap*

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