March 20, 2020

By March 19, 2020 wod

WOD
For Time
800m Run
75 Wall Balls 20/14#
50 Deadlifts 205/145#
75 GHDs
50 Deadlifts
75 Wall Balls
800m Run
*30 minute time cap

Body Weight WOD
For Time
800m Run
25 Burpees
2 Minute Wall Sit
25 Burpees
3 Minute Plank
25 Burpees
2 Minute Wall Sit
25 Burpees
800m Run

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform