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March 20th 2021 | CrossFit Tidewater

March 20th 2021

By March 20, 2021 wod

“Kellam”
For Time (with a Partner)
Part A:
1 mile Run
30 Clean-and-Jerks (135/95 lb)
30 Bar Muscle-Ups
Part B:
100 calorie Air Bike
30 Burpees
9 Rope Climbs

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