March 21, 2015

By March 20, 2015 wod No Comments

Workout of the Day
“Adam Brown”
2 rounds for time of:
295 pound Deadlift, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
195 pound Bench press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

Post your scores to the Whiteboard.

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