March 21, 2016

By March 20, 2016 wod No Comments

Workout of the Day
Back Squat
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
3+ 90%
then
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
For Time
Double Tabata
Double
Sit ups

Post your scores to the Whiteboard.

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