March 21, 2018

By March 20, 2018 wod No Comments

Strength  (Deload)
Squats (15 Min Cap)
* Use 95% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%

WOD
EMOM 15
5 OH Squats 135/95# (RX+ 155/115#) 
** from the rack 

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