Skip to main content

March 21-22, 2020

By March 20, 2020wod

i99 Fit Course
No Classes or Open Gym

Body Weight WOD
4 Rounds
50 Air Squats
40 Shoulder Taps
30 V-Ups
20 Push Ups

Make this extra spicy by:
⚡️Use a weight vest or any weight you have available
⚡️HSPU instead of regular
⚡️Pike shoulder taps off a chair- set chair against a wall
⚡️ Use weight with V ups and touch your toes

Murph ready here we come!

Our Partners

  • crossfitjournal
  • tough
  • eattoperform