i99 Fit Course
No Classes or Open Gym
Body Weight WOD
4 Rounds
50 Air Squats
40 Shoulder Taps
30 V-Ups
20 Push Ups
Make this extra spicy by:
⚡️Use a weight vest or any weight you have available
⚡️HSPU instead of regular
⚡️Pike shoulder taps off a chair- set chair against a wall
⚡️ Use weight with V ups and touch your toes
Murph ready here we come!
