Workout of the Day
Partner WOD Split anyway (both partners have to do each move at min 1)
Run 800 m
50 OH Squat 95/65#
50 KB Swing 53/35#
50 Air Squats
Run 800 m
50 Push Ups
50 Pull-ups
Post your scores to the Whiteboard.
Workout of the Day
Partner WOD Split anyway (both partners have to do each move at min 1)
Run 800 m
50 OH Squat 95/65#
50 KB Swing 53/35#
50 Air Squats
Run 800 m
50 Push Ups
50 Pull-ups
Post your scores to the Whiteboard.
