March 22, 2014

By March 21, 2014 wod No Comments

Workout of the Day
Partner WOD Split anyway (both partners have to do each move at min 1)
Run 800 m
50 OH Squat 95/65#
50 KB Swing 53/35#
50 Air Squats
Run 800 m
50 Push Ups
50 Pull-ups

Post your scores to the Whiteboard.

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