Workout of the Day
For Time
800m Run
then
3 Rounds of
20 Slam Balls 30/20#
20 Weighted Sit-ups
20 Goblet Squats
then
800m Run
Post your scores to the Whiteboard.
Workout of the Day
For Time
800m Run
then
3 Rounds of
20 Slam Balls 30/20#
20 Weighted Sit-ups
20 Goblet Squats
then
800m Run
Post your scores to the Whiteboard.
