Strength (Deload)
Deadlift (15 Min Cap)
* Use 95% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
10 RFT
Row 250m (RX+ w/weighted vest 20/15# )
Rest 0:45
** Set the rower on intervals for distance with a rest
Strength (Deload)
Deadlift (15 Min Cap)
* Use 95% of true 1RM and then % below
5×40%
5×50%
5×60%
5×65%
WOD
10 RFT
Row 250m (RX+ w/weighted vest 20/15# )
Rest 0:45
** Set the rower on intervals for distance with a rest
