March 23, 2016

By March 22, 2016 wod No Comments

Workout of the Day
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
Bench
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 75%
3x 85%
1+ 95%
then
8 min EMOM
Even: 5 Power Snatch 135/95#
Odd: Double Unders (score)

Post your scores to the Whiteboard.

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