Workout of the Day
Skill Work: Pull-ups/Kipping
800m Run
then
3 RFT
10 Push Press 95/65#
10 KBS 53/35#
10 Box Step Ups 30/24″
Post your scores to the Whiteboard.
Workout of the Day
Skill Work: Pull-ups/Kipping
800m Run
then
3 RFT
10 Push Press 95/65#
10 KBS 53/35#
10 Box Step Ups 30/24″
Post your scores to the Whiteboard.
