March 24, 2015

By March 23, 2015 wod No Comments

Workout of the Day

Skill Work: Pull-ups/Kipping

800m Run
then
3 RFT
10 Push Press 95/65#
10 KBS 53/35#
10 Box Step Ups 30/24″

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform