Workout of the Day
4 RFT
20 KB Swings 53/35#
30 Situps
400 m Run
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
Post your scores to the Whiteboard.
Workout of the Day
4 RFT
20 KB Swings 53/35#
30 Situps
400 m Run
Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)
Post your scores to the Whiteboard.
