March 25, 2014

By March 24, 2014 wod No Comments

Workout of the Day
4 RFT
20 KB Swings 53/35#
30 Situps
400 m Run


Deadlift
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
3x 70%
3x 80%
3+ 90% (record how many you do beyond the 3 required)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform