March 25, 2015

By March 24, 2015 wod No Comments

Workout of the Day
OH Press
5x 40% (warm)
5x 50% (warm)
3x 60% (warm)
5x 65%
5x 75%
5+ 85%
then
CFT Challenge WOD (RETEST)
For Time:
1000m Row
40 Slam Balls 30/20# (Level 2 – 20/10#)
40 Weighted Situps

Post your scores to the Whiteboard.

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