Workout of the Day
Hang Snatch
Find your 3 rep max.
5×3
then
3 RFT
400 M Run
15 OH Squat 95/65#
15 Push Ups
Workout of the Day
Hang Snatch
Find your 3 rep max.
5×3
then
3 RFT
400 M Run
15 OH Squat 95/65#
15 Push Ups
