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Get Started
Philosophy
Philosophy
Coaches
Diet
InBody Testing
Driven Nutrition
Success Stories
Programs
CROSSFIT WORKOUT IN CHESAPEAKE
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
WOD Blog
Launch
CrossFit Kids
Rates
Schedule
Contact
March 26, 2018
By
Dawn Look
March 25, 2018
wod
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Strength
(25 Min Cap)
1 RM Bench
then
1RM Strict Press
WOD
Row 1K (Benchmark – get after it)
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