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Philosophy
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Coaches
Diet
InBody Testing
Driven Nutrition
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Programs
CROSSFIT WORKOUT IN CHESAPEAKE
CROSSFIT WORKOUTS IN CHESAPEAKE
Launch
WOD Blog
Launch
CrossFit Kids
Rates
Schedule
Contact
March 26, 2018
By
sharilangrall
March 25, 2018
wod
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Strength
(25 Min Cap)
1 RM Bench
then
1RM Strict Press
WOD
Row 1K (Benchmark – get after it)
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