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March 27, 2019 | CrossFit Tidewater

March 27, 2019

By March 26, 2019 wod

Strength:
EMOM x 10 min
2 Squat Cleans @ 75% of one rep

WOD
5 Rounds For Time
10 Ring Dips
10 Hang Power Cleans 155/105#

**15 min time cap

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