Workout of the Day
Backsquat
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
Death by:
Kettlebell Swings 53/35#
Increase by 2 each round (2,4,6,8…)
Post your scores to the Whiteboard.
