Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
March 28, 2016 | CrossFit Tidewater

March 28, 2016

By March 27, 2016 wod

Workout of the Day
Backsquat
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%

then
Death by:
Kettlebell Swings 53/35#
Increase by 2 each round (2,4,6,8…)

Post your scores to the Whiteboard.

Our Partners

  • crossfitjournal
  • tough
  • eattoperform