March 28, 2016

By March 27, 2016 wod No Comments

Workout of the Day
Backsquat
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%
then
OH Press
5x 40%
5x 40%
5x 40%
5x 40%
5x 50%
5x 60%

then
Death by:
Kettlebell Swings 53/35#
Increase by 2 each round (2,4,6,8…)

Post your scores to the Whiteboard.

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