March 28, 2018

By March 27, 2018 wod No Comments

Strength
1 RM Back Squat (20 Min Cap)
then
1 RM Front Squat (10 Min Cap)

WOD 
Max UB Pullups

then …

Max UB Double Unders (3 attempts)

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform