March 29, 2013

By March 29, 2013 wod No Comments

Workout of the Day
3 Rounds for Reps
1:00 Power Cleans 155/105#
1:00 GHD Situps
1:00 KB Swings 55/35#
1:00 Double Unders
** 0:20 rest after each station

Our Partners

  • crossfitjournal
  • tough
  • crossfit-kids
  • eattoperform