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March 29, 2013 | CrossFit Tidewater

March 29, 2013

By March 29, 2013 wod

Workout of the Day
3 Rounds for Reps
1:00 Power Cleans 155/105#
1:00 GHD Situps
1:00 KB Swings 55/35#
1:00 Double Unders
** 0:20 rest after each station

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