Workout of the Day
3 Rounds for Reps
1:00 Power Cleans 155/105#
1:00 GHD Situps
1:00 KB Swings 55/35#
1:00 Double Unders
** 0:20 rest after each station
Workout of the Day
3 Rounds for Reps
1:00 Power Cleans 155/105#
1:00 GHD Situps
1:00 KB Swings 55/35#
1:00 Double Unders
** 0:20 rest after each station
