Warning: Creating default object from empty value in /homepages/18/d569221295/htdocs/tidewater/wp-content/themes/salient/nectar/redux-framework/ReduxCore/inc/class.redux_filesystem.php on line 29
March 5, 2013 | CrossFit Tidewater

March 5, 2013

By March 5, 2013 wod

Workout of the Day
For Reps
2 rounds of ….
1:30 min Box Jumps 24/20
1:30 min Ball Slams 20/15#
1:30 min OH Lunges 45/25#
1:30 min Release Pushups
1:30 min Row for Calories

Our Partners

  • crossfitjournal
  • tough
  • eattoperform