Workout of the Day
For Reps
2 rounds of ….
1:30 min Box Jumps 24/20
1:30 min Ball Slams 20/15#
1:30 min OH Lunges 45/25#
1:30 min Release Pushups
1:30 min Row for Calories
Workout of the Day
For Reps
2 rounds of ….
1:30 min Box Jumps 24/20
1:30 min Ball Slams 20/15#
1:30 min OH Lunges 45/25#
1:30 min Release Pushups
1:30 min Row for Calories
