Workout of the Day
4RFT
400m Run
10 Hang Power Cleans 135/95#
20 Box Jumps 30/24
Strength
Push jerk
3×5 w/ moderate weight
then
Bench press
3×5 w/ moderate weight
then
100 pushups
Post your scores to the Whiteboard.
Workout of the Day
4RFT
400m Run
10 Hang Power Cleans 135/95#
20 Box Jumps 30/24
Strength
Push jerk
3×5 w/ moderate weight
then
Bench press
3×5 w/ moderate weight
then
100 pushups
Post your scores to the Whiteboard.
