March 3, 2014

By March 2, 2014 wod No Comments

Workout of the Day
4RFT
400m Run
10 Hang Power Cleans 135/95#
20 Box Jumps 30/24

Strength
Push jerk
3×5 w/ moderate weight
then
Bench press
3×5 w/ moderate weight
then
100 pushups

Post your scores to the Whiteboard.

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