Workout of the Day
12 min AMRAP
200 m Run
10 Snatch 105/75#
rest 2 min
then
6 min AMRAP
20 Kettlebell Swings 70/53#
10 Goblet Squats
Post your scores to the Whiteboard.
Workout of the Day
12 min AMRAP
200 m Run
10 Snatch 105/75#
rest 2 min
then
6 min AMRAP
20 Kettlebell Swings 70/53#
10 Goblet Squats
Post your scores to the Whiteboard.
